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Dating should begin after you've invested this time in recovering, not before. That's...
Common wisdom holds that it is unsafe to swim after eating unless one waits for...
One review found that using ice or heat therapy within 1 hour of exercise soothes...
This stands true for the muscles which are engaged in doing jumping jacks, like...
Jumping rope isn't just good for your muscles and bones. It strengthens your heart...
1. Puttu and kadala curry · 2. Appam with stew · 3. Karimeen pollichathu (fish)...
Try: Rice Make sure it's plain white rice. Wild, brown, or black rice — generally...
A list of self-help books on finding a fulfilling career, navigating the professional...
What Are Green Flags? · You Trust Each Other · You Maintain Boundaries · You Communicate...
Try not to be defensive. Talk openly about your wants and don't be ashamed for wanting...
“Grab your favorite notebook or your notes app, head outside, breathe deep, and...
Ayurveda trumps Allopathy in multiple areas of health care. First, it is a cheaper...
Kerala Ayurveda treatments aim to balance the doshas, or life energy, in your body....
Obesity is “not a choice” and making people feel ashamed of their weight only leaves...
Leading Causes of Weight Gain and Obesity · 1. Genetics · 2. Engineered Junk Foods...
Yoga for digestion improves digestive function through effects on the organs, the...