Why Does My Girlfriend Hate Me?

The telltale signals of falling in love are obvious. You get butterflies just thinking about them; just the prospect of spending time with them brightens your day; and you may even notice chemical changes in your brain.

Unrequited love, however, can be as evident and heartbreaking as romantic impulses themselves.

When you're involved with the person you love, it's tough to accept the possibility that they don't feel the same way.

Signs That Your Girlfriend Dislikes You

It's painful to watch your partner go from the person you previously shared dreams, meals, and stupid jokes with into someone who may no longer feel romantically invested in the relationship.

If your girlfriend hates you, you can find out in a few different ways. Several explanations are offered below.

Her Body Language Seems Off

It's possible that your girlfriend's actions or words have nothing to do with why you doubt her affection for you. If she isn't interested in you or the relationship, it could be obvious from the way her body performs while you're around.

When you try to enjoy the bonding benefits of a hug or cuddle with her at night, she may express her genuine feelings by pulling away.

You Notice You're Spending Less Time Together

When two people are newly in love, it's natural for them to want to spend every waking moment (and bathroom break) together. Even if the space between you and your partner shrinks over time, it's still concerning if it's too great.

The more your girlfriend comes up with phony reasons why she can't hang out with you, or the more her Instagram stories are filled with events you weren't invited to (or even aware of), the more she may be choosing to spend time apart from you.

Your Communication Feels Strained

There are multiple possible outcomes. You and your girlfriend might have regular phone talks throughout the day, discussing such mundane topics as the day's forecast, your lunch, and your evening plans. Even if they don't happen very often, discussions between long-time friends can start to feel like a chore after a while.

On the flip side, there may be fewer opportunities for interaction. It's normal to worry about things like this on a daily basis, like whether or not your girlfriend will call you back after you've left a message.

There Is Less Physical Intimacy

Your girlfriend may not want your relationship to progress if she withdraws her physical or emotional attention from you during intimate moments or if sex is no longer an option in your relationship.

A lack of sexual interest on the part of one partner does not necessarily indicate difficulty in a relationship. It may be as simple as your partner being under a lot of stress or having other issues that are preventing them from feeling sexually motivated. Another possible interpretation is that your partner has noticed a drop in sex satisfaction.

How to Fix Things With Your Girlfriend

Your girlfriend's seeming hatred of you could be due to a number of factors. Perhaps she is acting distantly or acting out as a result of stress she is experiencing at work or in other aspects of her life.

In other situations, your girlfriend's altered conduct may indicate that she is having difficulty voicing her discontent with you.

There are a variety of strategies that may help strengthen your connection with your girlfriend, regardless of the cause of her conduct. Some helpful hints are provided below.

Do Some Self-Reflection

If you want to work on improving your relationship, you should start by working on yourself. Have you been ignoring her concerns over and over again?

Maybe your girlfriend longs for the work you put in at the beginning of your relationship. Whatever the case may be, a little self-reflection will help you understand what's bothering your girlfriend and may point you in the right direction.

Speak to Your Girlfriend About the Changes You've Noticed

This frank discussion will also allow her the opportunity to air any grievances she may have against you, and it will provide a positive channel for resolving the difficulties at hand. Adopting an approach of open dialogue might help your relationship become stronger over time. 

Attend Counseling Together

A relationship counselor can help you and your partner work through the obvious and less evident difficulties in your relationship.

Couples that are having issues are encouraged to seek counseling. More than that, couples counseling is helpful in many ways, including fostering better communication, connection, and even intimacy. 

Focus on Yourself

It's commendable to give your relationship your all, but it's also important to recognize when it's time to call it quits.

If you and your girlfriend are unable to improve your relationship through conversation, professional advice, and other means, it may be time to move on.

If you want to find a better, healthier relationship, it's crucial that you put yourself first at this difficult time.