Yoga
Can you improve digestion with yoga?
Yoga for digestion improves digestive function through effects on the organs, the...
Why Yoga Is Important In Modern Life?
Yoga Increases Flexibility. Yoga is widely known for its effect on flexibility....
Surya Namaskar Side Effects - Mistakes To Avoid
The fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar,...
Benefits Of Surya Namaskar - Everything You Need to Know
Surya namaskar promotes blood circulation, which helps to restore the glow on your...
How to recognize an anxiety attack
Anxiety can occur when a person fears that something bad is going to happen. It...
Yoga for obesity & weight loss: A beginner's guide
Yoga helps you gain all this by losing what harms your body. It's a perfect win-win...
Amazing Benefits Of Yoga In Schools
2) Improves Memory And Attention Span ... Yoga helps to improve the memory function...
HISTORY OF YOGA
The Vedas were a collection of science of Mother Nature, agriculture, mathematics,...
Here Is A Complete Guide On Different Types Of Yoga
There are 10 types of modern-day yoga. Hatha Yoga. The word Hatha means limbs. This...
Yoga Nidra Meditation for Sleep - Benefits and How to do...
Yoga Nidra is a deep state of consciousness between the stages of sleep and wakefulness...
Benefits of Hatha Yoga, and How to Get Started
Hatha yoga is an excellent option for any level of practitioner. It can help reduce...
14 Science Backed Benefits of Vinyasa Yoga
Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem...
9 Benefits of Hot Yoga for a Healthier Body and Mind
Hot yoga is done in a sauna-like environment, helping you de-stress, while giving...
18 styles of yoga according to Bhagavad Gita
The ancient scripture of Hindus – Srimad Bhagavad Gita is a treasure for ‘yoga’...
20 Different Types Of Yoga: How To Find The Right Style...
as our lives are ever changing it makes sense that our exposure to new ideas has...
What is Yoga Meditation?
I’m so surprised to know that more and more people are understanding that yoga is...
