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List of Famous Foods of Goa that You Must Try Once in a Lifetime · 1. Crab Xec Xec...
Stay calm and try not to lash out in response, even if it's difficult. · Give the...
Walking away from a triggering situation can be an excellent way to take control...
Understanding and fostering a growth mindset in students has become a priority for...
Conclusions: Mindfulness was associated with lower perceived stress and higher work...
Together, mindfulness and meditation can help reduce anxiety, body fat, chronic...
Food can be more than just fuel for us, and turning to heavier meals or extra snacks,...
Curb the urge to indulge after-dinner with these nutritionist-approved strategies...
Walking may help you burn extra calories and develop lean muscle. Walking or performing...
Experiencing depressive and other symptoms following the end of a relationship is...
If you are the dumpee: Do not tell them you have feelings for them. Go no contact....
A deep fried, crunchy snack sold on the streets of Chennai, Murukku is made using...
Khaman; Thepla; Khandvi; Undhiyu; Muthiya; Handvo; Fafda-Jalebi; Lilva Kachori;...
Top 10 dishes every foodie must eat in West Bengal · 1. Luchi-Alur Dom · 2. Keemar...
One way to manage your anger is to focus on your thought process. Don't engage in...
Acknowledge Your Feelings · Remove Reminders of Your Ex · Find Closure · Make a...