Tag: personality development

Self Awareness
Best Self-Awareness Books to Improve All Areas of Your Life

Best Self-Awareness Books to Improve All Areas of Your...

What Makes a Good Self-Knowledge Book? · #1: Insight – Tasha Eurich · #2: Awaken...

Self Development
Personal Development Books Every Student Should Read

Personal Development Books Every Student Should Read

The Last Lecture The Happiness Project Failing Forward: Turning Mistakes into Stepping...

Emotion
How to Help Someone With Anger Issues

How to Help Someone With Anger Issues

Stay calm and try not to lash out in response, even if it's difficult. · Give the...

Emotion
Anger Management Strategies to Help You Calm Down

Anger Management Strategies to Help You Calm Down

Walking away from a triggering situation can be an excellent way to take control...

Growth Mindset
10 Ways Teachers Can Instill a Growth Mindset in Students

10 Ways Teachers Can Instill a Growth Mindset in Students

Understanding and fostering a growth mindset in students has become a priority for...

Emotion
Understanding the Cannon-Bard Theory of Emotion

Understanding the Cannon-Bard Theory of Emotion

Cannon-Bard theory states that we feel emotions and experience physiological reactions...

Emotion
The 6 Major Theories of Emotion

The 6 Major Theories of Emotion

Types of Theories of Emotion · Evolutionary Theory · James-Lange Theory · Cannon-Bard...

Mental Health
How Do Other Countries Deal With Mental Health?

How Do Other Countries Deal With Mental Health?

While stigma remains one of the biggest barriers to seeking mental health for the...

Mental Health
Benefits of Good Mental Health

Benefits of Good Mental Health

Whether young or old, the importance of mental health for total well-being cannot...

Mental Health
The Importance of Mental Health

The Importance of Mental Health

Your mental health is an important part of your well-being. This aspect of your...

Mental Health
8 Tips to Boost Mental Energy, in the Moment and in the Future

8 Tips to Boost Mental Energy, in the Moment and in the...

In something of a blah or dull mood? Finding it difficult to focus on your work,...

Mental Health
8 Daily Habits to Boost Mental Health — and Signs It May Be Time to Get Support

8 Daily Habits to Boost Mental Health — and Signs It May...

1. Get restful sleep · 2. Cut back on social media · 3. Strengthen your relationships...

Mental Health

8 Daily Habits to Boost Mental Health — and Signs It May...

1. Get restful sleep · 2. Cut back on social media · 3. Strengthen your relationships...

Emotion
3 Ways Overthinkers Can Feel Less Emotional Pain

3 Ways Overthinkers Can Feel Less Emotional Pain

People who overthink get stuck in cycles of worry and rumination. Worry refers to...

Emotion
How to Control Your Emotions: 9 Effective Self-Regulation Methods

How to Control Your Emotions: 9 Effective Self-Regulation...

1. Don't React – Respond · 2. Rid Yourself of Excess Cortisol · 3. Self-Regulate...

Self Awareness
Self awareness in the workplace is crucial to success

Self awareness in the workplace is crucial to success

Self-awareness helps us understand our own emotions and how they impact others....