HEALTH
Yoga Nidra Meditation for Sleep - Benefits and How to do...
Yoga Nidra is a deep state of consciousness between the stages of sleep and wakefulness...
benefits of regular physical activity
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular...
Benefits of Hatha Yoga, and How to Get Started
Hatha yoga is an excellent option for any level of practitioner. It can help reduce...
14 Science Backed Benefits of Vinyasa Yoga
Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem...
The Different Types of Obesity and Being Overweight
Types of Obesity and its Complications. Depending on the area of fat deposition...
9 Benefits of Hot Yoga for a Healthier Body and Mind
Hot yoga is done in a sauna-like environment, helping you de-stress, while giving...
10 tips for successful weight loss
Although many different “fad” diets are available, a balanced lifestyle and nutritious...
The 8 Best Exercises for Weight Loss
A Portuguese study found that squats are the best exercise for burning fat, scorching...
18 styles of yoga according to Bhagavad Gita
The ancient scripture of Hindus – Srimad Bhagavad Gita is a treasure for ‘yoga’...
What are the best exercises for overall health and fitness?
Exercise is key to good health. But we tend to limit ourselves to one or two types...
20 Different Types Of Yoga: How To Find The Right Style...
as our lives are ever changing it makes sense that our exposure to new ideas has...
what is Physical Activity?
Physical Activity (PA) is defined as any bodily movement produced by contraction...
What is Yoga Meditation?
I’m so surprised to know that more and more people are understanding that yoga is...
Fitness and Exercise: Health Benefits
Fitness translates into function, improving your ability to do everyday activities....
What You Can Do to Maintain Your Health
A lot of factors play a role in staying healthy. In turn, good health can decrease...
