HEALTH
Surya Namaskar Side Effects - Mistakes To Avoid
The fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar,...
Benefits Of Surya Namaskar - Everything You Need to Know
Surya namaskar promotes blood circulation, which helps to restore the glow on your...
How to recognize an anxiety attack
Anxiety can occur when a person fears that something bad is going to happen. It...
Yoga for obesity & weight loss: A beginner's guide
Yoga helps you gain all this by losing what harms your body. It's a perfect win-win...
Amazing Benefits Of Yoga In Schools
2) Improves Memory And Attention Span ... Yoga helps to improve the memory function...
I Was Diagnosed With Cancer, but Walking Helped Me Through...
“The science shows that exercising during cancer treatment eases fatigue, anxiety...
10 Ways to Stop Your Stress Eating, According to Emotional...
Food can be more than just fuel for us, and turning to heavier meals or extra snacks,...
How to Stop Eating at Night, According to Nutritionists
Curb the urge to indulge after-dinner with these nutritionist-approved strategies...
How Walking Helped Me Lose Weight and Take Control of My...
Walking may help you burn extra calories and develop lean muscle. Walking or performing...
Take Our 3-Week Challenge to Give Your Walk a Boost
Go farther, get stronger, and find more calm. Here's how to walk mindfully: Notice...
How to Start Walking for Weight Loss and Expert Plans to...
Start walking at a slow pace, holding the weights, and progress in speed for 3 minutes....
Benefits of Walking, According to Experts
Walking is simple enough that all fitness levels can get those daily steps in. “It...
HISTORY OF YOGA
The Vedas were a collection of science of Mother Nature, agriculture, mathematics,...
Here Is A Complete Guide On Different Types Of Yoga
There are 10 types of modern-day yoga. Hatha Yoga. The word Hatha means limbs. This...
Understanding the difference between Fitness and Wellness
Fitness pertains to physical health and wellness is a holistic approach to overall...
Weight Loss: 5 Best Ways To Tackle Obesity Naturally
Weight loss tips: Following are 5 best ways to get rid of obesity naturally · 1....
