Posts
what is Physical Activity?
Physical Activity (PA) is defined as any bodily movement produced by contraction...
What is Yoga Meditation?
I’m so surprised to know that more and more people are understanding that yoga is...
The Six Basic Nutrients
In honor of National Nutrition Month, we’re going to get down to the basics of nutrition...
10 Facts About Teen Dating Violence
Teen dating violence is a problem of epidemic proportions that has plagued our nation...
Career Exploration: Important Steps in the Process
High school is an important time to engage in career exploration so you begin working...
Top 10 Ways To Improve Your Diet
To help you out, here are our top 10 tips on how you can simply and effectively...
9 Inspiring Growth Mindset
Depending on which circles you are in, the idea of a proper mindset is discussed...
Benefits of Therapy
Therapy can be a lot of work, but your effort will pay off in the end. Mental health...
Fitness and Exercise: Health Benefits
Fitness translates into function, improving your ability to do everyday activities....
10 AYURVEDIC RITUALS TO START PRACTICING NOW
Our modern lifestyles often come with responsibilities and expectations that at...
Modern Love: 5 Arranged Marriage Dating Sites
Looking for a modern way to find your perfect match through an arranged marriage?...
maintain your goals and Improve your career
Setting goals can help you gain both short- and long-term achievements. You can...
Weight Loss Tips: Top 10 Secrets
The rules are simple; consistency, dedication, mindful eating, and the right weight...
Improve Your Self-Awareness
Self-awareness can help a person understand their strengths and weaknesses.
HOW MEDITATION WORKS
Despite being an actual activity, meditation practice focuses on reversing the motion...
10 Reasons for Relationship Break-Ups
One of the most common reasons couples break up is a lack of an emotional connection....
