Emotion
Best 5 ways to manage anger at work
ways to manage anger at work · 1. Take a deep breath · 2. Practice mindfulness ·...
Signs of an Emotional Breakdown
This article explores the symptoms and causes of an emotional breakdown, as well...
How to Find Emotional Healing
1. Be yourself. You must be yourself. · 2. Invent yourself. You come with attributes,...
Why Am I So Emotional: 6 Reasons You Feel This Way
It's normal to feel extra sensitive from time to time. But in some cases, feeling...
The 6 Types of Basic Emotions and Their Effect on Human...
The 6 Types of Basic Emotions and Their Effect on Human Behavior · Basic Emotions...
How to Control Your Emotions When They're Running High
The key is to acknowledge your feelings, but to also invite reflection to be part...
How to Deal With Emotions at Work
Acknowledge Them · Learn the Company Culture · Find a Safe Person · Model Emotional...
Best 5 Emotion-Focused Coping Techniques for Stress Relief
5 Emotion-Focused Coping Techniques for Stress Relief · Benefits · Meditation ·...
The 5 Best Books on Managing Emotions
The Best Books on Managing Emotions · 1. Master Your Emotions by Thibaut Meurisse...
How to Help Someone With Anger Issues
Stay calm and try not to lash out in response, even if it's difficult. · Give the...
Anger Management Strategies to Help You Calm Down
Walking away from a triggering situation can be an excellent way to take control...
Understanding the Cannon-Bard Theory of Emotion
Cannon-Bard theory states that we feel emotions and experience physiological reactions...
The 6 Major Theories of Emotion
Types of Theories of Emotion · Evolutionary Theory · James-Lange Theory · Cannon-Bard...
3 Ways Overthinkers Can Feel Less Emotional Pain
People who overthink get stuck in cycles of worry and rumination. Worry refers to...
How to Control Your Emotions: 9 Effective Self-Regulation...
1. Don't React – Respond · 2. Rid Yourself of Excess Cortisol · 3. Self-Regulate...
Why emotional intelligence makes you more successful
If you’ve recently read anything about getting ahead at work, you might have read...
