Posts

Physical Activity
Best 6 Tips for Planning an Outdoor Workout

Best 6 Tips for Planning an Outdoor Workout

1. Create your workout in advance · 2. Choose your location · 3. Check the weather...

Therapy
Best 6 Scientifically Proven Benefits Of Mindfulness And Meditation

Best 6 Scientifically Proven Benefits Of Mindfulness And...

1. Mindfulness Reduces Anxiety · 2. Mindfulness Meditation Reduces Implicit Age...

Therapy
What Is Mindfulness-Based Cognitive Therapy (MBCT)?

What Is Mindfulness-Based Cognitive Therapy (MBCT)?

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines...

Self Development
Best 6   Common Leadership Styles (Plus How To Find Your Own)

Best 6 Common Leadership Styles (Plus How To Find Your...

1. Coach · 2. Visionary · 3. Servant · 4. Autocratic · 5. Laissez-faire or hands-off...

Self Development
Best 6 Tips for Speaking to Your Manager Effectively

Best 6 Tips for Speaking to Your Manager Effectively

1) Before you speak to your boss, write down all the topics you want to discuss...

Self Awareness
Setting Goals To Improve Your Career

Setting Goals To Improve Your Career

1. Make your goal as clear and detailed as possible · 2. Define how you will measure...

Self Awareness
How To Overcome Your Fear of Failure

How To Overcome Your Fear of Failure

Redefine failure. · Set approach goals (not avoidance goals). · Create a “fear list.”...

Food
The 7 Healthiest Beans to Eat, According to Dietitians

The 7 Healthiest Beans to Eat, According to Dietitians

The 7 Healthiest Beans to Eat, According to Dietitians · 1. Lentils · 2. White Beans...

Self Development
Best 6 Ways to Feel Better About Your Job

Best 6 Ways to Feel Better About Your Job

Best 6 Ways to Feel Better About Your Job · Focus On the Positive · Start Your Day...

Self Development
How to Be More Confident: 9 Tips That Work

How to Be More Confident: 9 Tips That Work

Stop Comparing Yourself to Others · Surround Yourself With Positive People · Take...

Self Development
Tips for Dealing With Awkward Conversations

Tips for Dealing With Awkward Conversations

A compliment, a question, and a game can get anyone to like you. Memorize them....

Self Development
How to Start a Conversation

How to Start a Conversation

Prepare Ahead of Time · Beware of Conversation Killers · Keep It Positive · Start...

Dating
How to Talk About Your Values in a Relationship

How to Talk About Your Values in a Relationship

Ask them about their past romantic relationships, their friendships, and their family...

Breakup
How  Couple Goals Affect Our Relationships

How Couple Goals Affect Our Relationships

Relationships are dynamic and ever-changing. Therefore, it's vital to not let the...

Dating
How to Improve Your Relationships With Effective Communication Skills

How to Improve Your Relationships With Effective Communication...

Effective Communication Tips for Conflicts · Stay Focused · Listen Carefully · Press...

Breakup
How Bad Relationships Affect Your Health

How Bad Relationships Affect Your Health

When a Bad Relationship Goes Unacknowledged. Suppressing your feelings is unhealthy,...