Posts
Best 6 Tips for Planning an Outdoor Workout
1. Create your workout in advance · 2. Choose your location · 3. Check the weather...
Best 6 Scientifically Proven Benefits Of Mindfulness And...
1. Mindfulness Reduces Anxiety · 2. Mindfulness Meditation Reduces Implicit Age...
What Is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines...
Best 6 Common Leadership Styles (Plus How To Find Your...
1. Coach · 2. Visionary · 3. Servant · 4. Autocratic · 5. Laissez-faire or hands-off...
Best 6 Tips for Speaking to Your Manager Effectively
1) Before you speak to your boss, write down all the topics you want to discuss...
Setting Goals To Improve Your Career
1. Make your goal as clear and detailed as possible · 2. Define how you will measure...
How To Overcome Your Fear of Failure
Redefine failure. · Set approach goals (not avoidance goals). · Create a “fear list.”...
The 7 Healthiest Beans to Eat, According to Dietitians
The 7 Healthiest Beans to Eat, According to Dietitians · 1. Lentils · 2. White Beans...
Best 6 Ways to Feel Better About Your Job
Best 6 Ways to Feel Better About Your Job · Focus On the Positive · Start Your Day...
How to Be More Confident: 9 Tips That Work
Stop Comparing Yourself to Others · Surround Yourself With Positive People · Take...
Tips for Dealing With Awkward Conversations
A compliment, a question, and a game can get anyone to like you. Memorize them....
How to Start a Conversation
Prepare Ahead of Time · Beware of Conversation Killers · Keep It Positive · Start...
How to Talk About Your Values in a Relationship
Ask them about their past romantic relationships, their friendships, and their family...
How Couple Goals Affect Our Relationships
Relationships are dynamic and ever-changing. Therefore, it's vital to not let the...
How to Improve Your Relationships With Effective Communication...
Effective Communication Tips for Conflicts · Stay Focused · Listen Carefully · Press...
How Bad Relationships Affect Your Health
When a Bad Relationship Goes Unacknowledged. Suppressing your feelings is unhealthy,...