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Empowerment: Definition and How To Apply It in the Workplace
Empowerment is the process of becoming more confident and prepared to make important...
Best 7 Tips for Personal Growth
1. Keep learning · 2. Volunteer your time · 3. Experience new things and places...
Best 5 Areas of Personal Growth (Plus Tips for Development)
1. Mental growth · 2. Social growth · 3. Spiritual growth · 4. Emotional growth...
The Importance of Personal Growth (7 Workplace Benefits)
By carrying out your own learning and development, you'll not only be improving...
What Is Mindful Dating?
Mindful dating is essentially applying the practice of mindfulness to our relationships...
How to Start Dating After Divorce
Dating should begin after you've invested this time in recovering, not before. That's...
Is Swimming After Eating Actually Dangerous?
Common wisdom holds that it is unsafe to swim after eating unless one waits for...
Best 7 Ways to Relieve Sore Muscles After Exercise
One review found that using ice or heat therapy within 1 hour of exercise soothes...
Best 7 Proven Health Benefits of Jumping Jacks
This stands true for the muscles which are engaged in doing jumping jacks, like...
Surprising Health Benefits of Jumping Rope
Jumping rope isn't just good for your muscles and bones. It strengthens your heart...
Top 7 foods to try in Kerala
1. Puttu and kadala curry · 2. Appam with stew · 3. Karimeen pollichathu (fish)...
What to Eat When Your Stomach Hurts
Try: Rice Make sure it's plain white rice. Wild, brown, or black rice — generally...
Best 7 Career Development Books of All Time
A list of self-help books on finding a fulfilling career, navigating the professional...
best 5 Green Flags in Relationships
What Are Green Flags? · You Trust Each Other · You Maintain Boundaries · You Communicate...
Dating Tips If You Want a Relationship
Try not to be defensive. Talk openly about your wants and don't be ashamed for wanting...
How to Get Over a Crush, According to Dating Experts
“Grab your favorite notebook or your notes app, head outside, breathe deep, and...
