Posts
8 Daily Habits to Boost Mental Health — and Signs It May...
1. Get restful sleep · 2. Cut back on social media · 3. Strengthen your relationships...
How Playfulness Can Turn Up the Heat in Your Relationship
Real relationships don’t always have "happily ever afters." Here’s the truth that...
10 Ways to Be More Romantic in a Relationship
If you’re aching to bring back some romance and excitement, take notes. Here are...
8 DIY Ayurveda Rituals Self Care Routine
Everything can contribute to your good health and a healthy routine, from waking...
Understanding the difference between Fitness and Wellness
Fitness pertains to physical health and wellness is a holistic approach to overall...
Weight Loss: 5 Best Ways To Tackle Obesity Naturally
Weight loss tips: Following are 5 best ways to get rid of obesity naturally · 1....
Yoga Nidra Meditation for Sleep - Benefits and How to do...
Yoga Nidra is a deep state of consciousness between the stages of sleep and wakefulness...
The Best and Worst Diets for Heart Health
The Mediterranean Style Diet Still Ranked Among the Best, But With a Caveat. The...
3 Ways Dating Yourself Can Transform Your Love Life
Dating can be a nightmare if we jump in unprepared. Many people find themselves...
What Does It Take to Get Out of an Abusive Relationship?
Leaving an abusive relationship—regardless of whether the abuse is verbal, emotional,...
3 Ways Overthinkers Can Feel Less Emotional Pain
People who overthink get stuck in cycles of worry and rumination. Worry refers to...
How to Control Your Emotions: 9 Effective Self-Regulation...
1. Don't React – Respond · 2. Rid Yourself of Excess Cortisol · 3. Self-Regulate...
What is Brahma Muhurta and benefits of waking up
my grandfather is busy waking up his favorite gods in the altar with his sacred...
How to Cope When Your Ex Starts Dating Again
If your ex has jumped back into the dating world and you see them on the apps, it...
10 Back-to-School Resolutions for Your Career
Reality-check time! Did you make any New Year's resolutions for your career? If...
5 Things You Should Do Right Now to Thrive in Your Career...
During times of uncertainty, it's easy to think, “screw it.” The goals you had before...
