Tag: health
What Happens to Your Body When You Drink Too Much Water?
What Happens to Your Body When You Drink Too Much Water? · Drinking too much water...
Best 4 Proven Tips to Help You Build Lean Muscle
1. Strength Training Exercises · 2. Multiple Muscle Workouts · 3. Nutritious Portion-Controlled...
Best 5 Plantar Fasciitis Stretches for Pain Relief
1. Toe extension. Plantar fascia stretches may improve pain and function better...
Does Exercising Before Bed Make It Hard to Fall Asleep?
Regular exercise can improve your sleep quantity and quality. · In the past, experts...
Is It Better to Stretch Before or After a Workout?
Theoretically, stretching before exercise should make the muscles more pliable and...
Best 6 Tips for Planning an Outdoor Workout
1. Create your workout in advance · 2. Choose your location · 3. Check the weather...
Is Swimming After Eating Actually Dangerous?
Common wisdom holds that it is unsafe to swim after eating unless one waits for...
Best 7 Ways to Relieve Sore Muscles After Exercise
One review found that using ice or heat therapy within 1 hour of exercise soothes...
Best 7 Proven Health Benefits of Jumping Jacks
This stands true for the muscles which are engaged in doing jumping jacks, like...
Surprising Health Benefits of Jumping Rope
Jumping rope isn't just good for your muscles and bones. It strengthens your heart...
Why Obesity is Not Just a Choice?
Obesity is “not a choice” and making people feel ashamed of their weight only leaves...
Leading Causes of Weight Gain and Obesity
Leading Causes of Weight Gain and Obesity · 1. Genetics · 2. Engineered Junk Foods...
Can you improve digestion with yoga?
Yoga for digestion improves digestive function through effects on the organs, the...
Why Yoga Is Important In Modern Life?
Yoga Increases Flexibility. Yoga is widely known for its effect on flexibility....
Weight Loss: 5 Best Ways To Tackle Obesity Naturally
Diet and exercise are the top ways to get rid of obesity · Avoid sugar intake to...
Surya Namaskar Side Effects - Mistakes To Avoid
The fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar,...
