Tag: health
Benefits of Hatha Yoga, and How to Get Started
Hatha yoga is an excellent option for any level of practitioner. It can help reduce...
14 Science Backed Benefits of Vinyasa Yoga
Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem...
The Different Types of Obesity and Being Overweight
Types of Obesity and its Complications. Depending on the area of fat deposition...
9 Benefits of Hot Yoga for a Healthier Body and Mind
Hot yoga is done in a sauna-like environment, helping you de-stress, while giving...
10 tips for successful weight loss
Although many different “fad” diets are available, a balanced lifestyle and nutritious...
The 8 Best Exercises for Weight Loss
A Portuguese study found that squats are the best exercise for burning fat, scorching...
What is obesity?
Obesity is commonly defined as having too much body mass. A BMI of 30 or higher...
18 styles of yoga according to Bhagavad Gita
The ancient scripture of Hindus – Srimad Bhagavad Gita is a treasure for ‘yoga’...
10 Powerful Ayurvedic Herbs and Spices with Health Benefits
They're thought to protect your body from disease and offer a variety of health...
What are the best exercises for overall health and fitness?
Exercise is key to good health. But we tend to limit ourselves to one or two types...
What You Can Do to Maintain Your Health
A lot of factors play a role in staying healthy. In turn, good health can decrease...
