WELLNESS
How Family Therapy Works
Family therapy is a type of treatment designed to help with issues that specifically...
Best 6 Scientifically Proven Benefits Of Mindfulness And...
1. Mindfulness Reduces Anxiety · 2. Mindfulness Meditation Reduces Implicit Age...
What Is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines...
Is Ayurveda better than Allopathy?
Ayurveda trumps Allopathy in multiple areas of health care. First, it is a cheaper...
Why Ayurveda Is So Popular In Kerala
Kerala Ayurveda treatments aim to balance the doshas, or life energy, in your body....
How does cognitive behavioral therapy work?
Some forms of psychotherapy focus on looking into the past to understand current...
8 types of therapy
1. Cognitive-behavioral therapy · 2. Dialectical behavior therapy · 3. Eye movement...
Mindfulness meditation: A research-proven way to reduce...
Conclusions: Mindfulness was associated with lower perceived stress and higher work...
10 Areas That Mindfulness & Meditation Make Us Better
Together, mindfulness and meditation can help reduce anxiety, body fat, chronic...
The 5 Healthiest Types of Juice
Given that it has only gained popularity recently, nutritional data ... Aim to not...
Quick and Easy Office Meditation Exercises
One of the easiest ways to engage in mindfulness meditation is to focus on the breath....
7 Health Benefits Of Morning Water Therapy
Morning Water Therapy Benefits You Should Know About · 1. Better Nutrient Absorption...
Are You Afraid of Disappointing Your Therapist?
Therapy is a sacred space requiring trust and acceptance from the therapist and...
What are the health benefits of walnuts?
Walnuts are rich in heart-healthy fats and high in antioxidants. What's more, regularly...
Importance of Nutrition
A nutritious diet supports average growth, development, and ageing, helps people...
6 Truths About People Who Go to Therapy
People who seek therapy know that it’s essential to ask for help. Many people in...
