WELLNESS

How Does Couples Therapy Work?

How Does Couples Therapy Work?

Couples therapists hold advanced degrees in psychology, counseling, social work,...

What Is Therapy?

What Is Therapy?

Psychotherapy, also called talk therapy or usually just "therapy," is a form of...

8 DIY Ayurveda Rituals Self Care Routine

8 DIY Ayurveda Rituals Self Care Routine

Everything can contribute to your good health and a healthy routine, from waking...

What is Brahma Muhurta and benefits of waking up

What is Brahma Muhurta and benefits of waking up

my grandfather is busy waking up his favorite gods in the altar with his sacred...

Benefits of Ayurvedic Tea

Benefits of Ayurvedic Tea

Improving Immunity – Sipping on a cup of hot Ayurvedic Tea, can keep diseases at...

Why Meditation Appears So Difficult

Why Meditation Appears So Difficult

There are many reasons why meditation can appear difficult or even challenging,...

10 Amazing Benefits of Giloy: The Ayurvedic Root of Immortality

10 Amazing Benefits of Giloy: The Ayurvedic Root of Immortality

Giloy Benefits: Giloy plant is an Ayurvedic herb that has been used and advocated...

THE BENEFITS OF PRACTICING AYURVEDA

THE BENEFITS OF PRACTICING AYURVEDA

The traditional medicine believes that creating this harmony can prevent illness,...

Ayurveda and Hair Care: From Diagnosis to Management!

Ayurveda and Hair Care: From Diagnosis to Management!

Ayurveda teaches that a healthy body and mind will result in healthy hair and scalp,...

10 best  Types of Meditation For Life

10 best Types of Meditation For Life

There are many forms of meditation, including guided, Kundalini, mindfulness, Transcendental,...

Ayurvedic Skin Care Tips Based on Skin Types

Ayurvedic Skin Care Tips Based on Skin Types

It is a holistic ayurvedic treatment for skin. It contains "Varnya" herbs, which...

What to Know About Family Therapy

What to Know About Family Therapy

Family therapy can help address mental health conditions, substance use disorders,...

What are the benefits of eating healthy?

What are the benefits of eating healthy?

Good nutrition means your body gets all the nutrients, vitamins, and minerals it...

18 Types of Therapists To Explore as a Career

18 Types of Therapists To Explore as a Career

Psychotherapy approaches are many and varied. Some types of therapy have been in...

10 Powerful Ayurvedic Herbs and Spices with Health Benefits

10 Powerful Ayurvedic Herbs and Spices with Health Benefits

They're thought to protect your body from disease and offer a variety of health...

benefits of meditation

benefits of meditation

Meditation is the habitual process of training your mind to focus and redirect your...